Five Home Remedies for Period Pain

Period pain is an indelible part of life for almost all women. For some it is a manageable trouble and for others a matter of serious concern. Monthly cramps are observed as the most common reason for women to take off from their classes and work. Many women complain that these cramps have left a negative mark on their careers. But have you ever thought of taming period pain rather than just putting up with it every month? Yes, there are remedies lying unused in your kitchen or that can be easily purchased from a nearby supermarket.

Take a look at the five home remedies that you will be surprised to discover and would make period pain a thing of the past.

Water

Well, have plenty of it, isn’t that easy?

How does it work?

Water relaxes uterine muscles by simply hydrating them. This works to enhance flexibility in the muscles enabling smooth functioning and thereby constraining spasms. Furthermore, drinking a lot of water refrain your body from fluid retention; it lets you be free of hurtful bloating during periods.

How to take it?

Take in as much water as you are comfortable with and don’t make yourself feel too full. You could also add high-water-content foods like lettuce, celery, cucumber and berries to your diet.

Tip: For a faster result, drink warm or hot water; it increases circulation.

Cinnamon

This aromatic spice has shown stunning results on many women who have struggled with period cramps.

How does it work?

Cinnamon acts as an anti-spasmodic agent to bring down period cramps and is capable of improving blood circulation. It is also a rich source of iron, calcium, dietary fiber and manganese which compensate for the deficiency caused during bleeding and soothes other symptoms.

How to take it?

Just sprinkle a little cinnamon powder on your food and that would be sufficient to combat period pain. But the most beneficial and tasty way to consume cinnamon is to drink hot cinnamon tea.

Tip: Add warm milk and honey to cinnamon tea. It will also satisfy your craving for caffeinated beverage.

Ginger

Ginger is considered to be a wonder herb for its medicinal qualities.

How does it work?

The small herb is power-packed with anti-inflammatory and pain-relieving qualities. Period cramps are associated with increased production of the hormone prostaglandin which induces uterine contraction. Ginger causes a fall in the generation of this hormone, thus saving you from agony.

How to take it?

Crush a small piece of ginger and add it a cup of boiling water. Strain the solution and sip the warm liquid. This infusion can be taken twice or thrice a day after every meal.

You could also rely on ginger tea and other ginger supplements for menstrual cramps relief.

Tip: Understand your cycle and include doses of ginger a few days before the onset of menstrual pain.

Fish

A tasty treat for period pain

How does it work?

Fish has a high dose of Omega-3 fatty acid and is anti-inflammatory in nature. This component reduces the level of prostaglandins and controls cramps. Go for salmons as they serve as anti-oxidants and a rich source of vitamin D which combats PMS symptoms as well.

How to take it?

Canned fish are most handy.  You could try grilling or other variety of dishes keeping low on oil and fat. Salmon, Oyster, Mackerel, Trout, Herring, Tuna, Sardine, Atlantic Sturgeon, Black Cod, Anchovies, Pacific Halibut and Mussels are the best options for foods high in Omega- 3. You could indulge in four to six ounces of these fish as single serving thrice a week.

Tip: Avoid fish that contain high mercury levels.

Chamomile Tea

The herb is yet another strong carrier of anti-inflammatory properties.

How does it work?

Chamomile consists of flavonoids that work as powerful antioxidants. It relaxes muscles and calms the twitching contractions. Glycine and hippurate are the two compounds present in chamomile that has enough potential to beat PMS hitches. The herb has medicinal qualities to cope with pre-menstrual anxiety and tension caused by hormonal fluctuations.

How to take it?

Include chamomile tea in your diet at least a week prior to your periods. You could have two to three cups of this brew in a day. Prepare a well-steeped cup of tea for good flavor and effect.

Tip:  For a sound sleep, drink a cup of warm chamomile tea before going to bed.

Now you know the ways to win over painful periods. These supplements have helped thousands of women to get on track with their careers and enjoy quality time.

Try these out to know the best remedy that would let you live your life the way you want.

Author bio:-

Claudia Etura, Marketing Manager at Dudley Wellness Company a key enabler in improving the quality of men and women lives by offering Immediate Pain relief products, Home Remedies for Period Pain and  joint pain reliever creams.