The importances of a good quality sleep for fitness

Sleep affects almost every aspect of the Total Force Fitness and is an important factor for total fitness. It is true that no one can do without sleep and many Warfighters have trouble getting enough of it, when deployed. Sleep makes you feel better but its importance goes way beyond just boosting your mood or banishing under-eye circles. It actually affects the total quality of life. Here are some health benefits that researchers have discovered about a good night’s sleep that may keep you physically fit and sturdy.


Helps to improve memory

Our mind is surprisingly busy while we snooze and during sleep we can strengthen memories or practice skills learned while you were awake. So, if you’re trying to learn something new whether it’s Spanish or a new tennis swing, you’ll surely perform better after sleeping.

Reduces inflammation

Research indicates that people who get less sleep like six or fewer hours a night, tend to have higher blood levels of inflammatory proteins than those who get more. The inflammation is linked to heart disease, diabetes, stroke, premature aging and arthritis.

Persons who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with the treatment of sleep disorders.

Achieving an ideal healthy weight

In case you are thinking about going on a diet then you might want to plan an earlier bedtime too. Many researchers at the University of Chicago found that dieters who were well rested lost more fat than those who were sleep deprived.

When you do not sleep properly, hormonal changes take place in your body that lead to weight gain and the extra hours of awake time may lead to unnecessary eating. Also, the hours spent in sleeplessness are often hours you spend in sedentary activities such as watching TV, working on the computer or reading a book. The researchers set out to explore why it is that Americans who are generally sleep deprived are also overweight .Surprisingly, they found out that being deprived of sleep leads to a lowering in the specific hormones that make you feel satiated. They also discovered that sleep deprivation leads to an increase in hunger hormones. Therefore, in essence, when you don’t sleep enough you will feel hungrier more often and may overeat because you do not feel full.

Reducing stress and depression

When it comes to our health, stress and sleep are nearly one and the same as both can affect cardiovascular health. Researchers say ‘Sleep can definitely reduce levels of stress and with that people can have better control of their blood pressure. Sleep also affects cholesterol levels that play a significant role in heart disease.’

Also, if you think the long hours put in during the week are the cause of your anxiety or impatience and a lack of sleep can contribute to depression as well .Therefore, a good night’s sleep can really help a moody person decrease their anxiety and one can get more emotional stability with good sleep.

Though the exact mechanisms of how sleep works and how it rejuvenates the body and mind is still mysterious. But there is one thing that sleep specialists and scientists do know, that is, adequate sleep is necessary for healthy functioning. Undoubtedly, a good night’s sleep sets the optimal stage for not only physical but also mental fitness and performance.

A standard recommendation is that an individual get eight hours of sleep a night and 7.5 to 8.5 is optimal. It is important to keep a consistent sleep-wake schedule in order to get an adequate amount of sleep each night .And even on the weekends, it is important to stick to your bedtime routine and regular bedtime and wake-up schedule.

With respect to physical performance, the rest and recovery is essential for best physical fitness. When you are well rested then you will approach social, physical or professional challenges in the most advantageous state of mind and body.

In short, getting the proper amount of sleep each night is necessary to face the world with your best foot forward. Your proper sleep will help you on the road to good fitness, eating and good health.

Author Biography:

Ali Jan Qadir has been working in the mattress industry for more than 10 years. He is a recognized industry expert. He runs a blog where he shares his thoughts on the latest mattresses and answers common questions like which is the best bed brand.



Writer, Blogger , Publisher and owner of

One thought on “The importances of a good quality sleep for fitness

  • 27/10/2013 at 8:41 am

    Over and over again, research shows a strong correlation between sleep and memory improvement. Sleep is especially important for young children, especially in this day and age they are not getting the require amount. Then we have the parents complaining that their kids suffer from really bad memory. I really hope parents read this article and start putting their kids to bed early.


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